Big ChiefDec 9, 20223 minYour Holiday Fitness Survival Strategy Do you have a goal weight? Or do you have a goal feeling? There's no denying that the holidays have arrived. Lights have been strung,...
Big ChiefMar 28, 20222 minDid You Plateau OR Fall Off The Fitness Wagon? Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a...