Big ChiefMar 14, 20222 minSetting The Right Body-Weight GoalsDo you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. A number on the scale is just an idea. How do...
Big ChiefFeb 28, 20222 minThe Truth about Refined carbs and how it effects your fitness journeyEver wonder what would happen to your body if you stopped eating refined carbs? It’s well known that refined and processed carbs...