Did You Plateau OR Fall Off The Fitness Wagon?
Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a...
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Big Chief
- Mar 14
- 2 min
Setting The Right Body-Weight Goals
Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. A number on the scale is just an idea. How do...
Big Chief
- Feb 28
- 2 min
The Truth about Refined carbs and how it effects your fitness journey
Ever wonder what would happen to your body if you stopped eating refined carbs? It’s well known that refined and processed carbs...
Big Chief
- Feb 14
- 3 min
The Only Effective Way to Reach Your Fitness Evolution at the gym
Talk to 10 people and you'll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another...
Big Chief
- Jan 31
- 5 min
How to drop weight effectively at the gym
There are few things more frustrating than wanting to lose weight without any success. Here are 7 reasons that your weight won’t budge…...
Big Chief
- Jan 18
- 2 min
You’ve Relapsed AND hit A Plateau in Your Fitness Journey
Is this you? Have you relapsed into your old unhealthy habits? The sad truth is that nearly everyone who started off the year with strong...
Big Chief
- Jan 3
- 2 min
Getting Fit Fast
Have you ever looked in the mirror and wondered: How did I let myself go this far?
Big Chief
- Dec 20, 2021
- 2 min
Do You Choose Hard Now or Hard Later?
Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put out in making wholesome...
Big Chief
- Nov 25, 2021
- 2 min
Use THIS to achieve your goal (guaranteed to work…)
This technique is so simple and yet it makes ALL of the difference when it comes to your results. The sad reality is that over 90% of gym...
Big Chief
- Nov 11, 2021
- 2 min
4 Body Changes From Eating Low Carb
Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and...
Big Chief
- Oct 28, 2021
- 4 min
5 Stupid Things Fit People Do
You are not a stupid person. Not by any means. In fact, it's our guess that you're healthier than most. You probably exercise regularly....
Big Chief
- Aug 19, 2019
- 1 min
Are You Setting The Correct Fitness Goals?
Make No Mistake, At Thornhill / Vaughan's Top Rated Personal Training Studio, The Results Are The Top Priority With ALL Of Our Trainers....
Big Chief
- Jul 8, 2019
- 1 min
What Makes Evolution Chamber Unique?
Why We Offer the Best Small-Group Personal Training in Thornhill, Markham... Hands Down! not your ordinary personal training studio are...