Are You Setting The Correct Fitness Goals?

Make No Mistake, At Thornhill / Vaughan's Top Rated Personal Training Studio, The Results Are The Top Priority With ALL Of Our Trainers. Therefore, Making Sure That We're Setting The Correct Fitness Goals Is A Must!

"When it comes to results If you think the change of weight is the end goal then you got it twisted." - Big Chief

The Top Variables to Look For Are:

- Muscle %

- Body Fat %

- And The Ratio Between The Two.

If you’re trying to gain muscle and you gain weight but your muscle percentage stays the same are you making progress?

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You just gained fat my friend.

Find out how to get the transformative results through our testimonials, come by to Evolution Chamber today!