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  • Writer's pictureBig Chief

Are You Setting The Correct Fitness Goals?

Updated: Oct 28, 2021

Make No Mistake, At Thornhill / Vaughan's Top Rated Personal Training Studio, The Results Are The Top Priority With ALL Of Our Trainers. Therefore, Making Sure That We're Setting The Correct Fitness Goals Is A Must!

"When it comes to results If you think the change of weight is the end goal then you got it twisted." - Big Chief

The Top Variables to Look For Are:

- Muscle %

- Body Fat %

- And The Ratio Between The Two.

If you’re trying to gain muscle and you gain weight but your muscle percentage stays the same are you making progress?




You just gained fat my friend.

Find out how to get the transformative results through our testimonials, come by to Evolution Chamber today!


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