Make No Mistake, At Thornhill / Vaughan's Top Rated Personal Training Studio, The Results Are The Top Priority With ALL Of Our Trainers. Therefore, Making Sure That We're Setting The Correct Fitness Goals Is A Must!
"When it comes to results If you think the change of weight is the end goal then you got it twisted." - Big Chief
The Top Variables to Look For Are:
- Muscle %
- Body Fat %
- And The Ratio Between The Two.
If you’re trying to gain muscle and you gain weight but your muscle percentage stays the same are you making progress?
.
.
.
You just gained fat my friend.
Find out how to get the transformative results through our testimonials, come by to Evolution Chamber today!